WHAT ARE WE DOING THIS WEEK?
Welcome to Week 3 of Plan to Move! This week we will learn about a few important skills that will help you plan to increase your levels of physical activity and achieve your physical activity goals!
Here's a preview of the skills we will learn about this week!
Self-MonitoringChecking in with ourselves allows us to understand how we can change our behaviours to achieve our physical activity goals!
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Goal-SettingSetting challenging, yet achievable, goals allows us to see our progress!
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SchedulingAfter setting a goal, it's important to schedule time to take the steps that will help us achieve that goal!
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